Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or postmenopause? Would you like to learn effective strategies for using intermittent fasting to alleviate some common symptoms of menopause? If you’ve been looking for a book that will help you take control of your health and enhance your overall well-being during this new chapter in your life then look no further, you’ve found the perfect one!

Fasting Through the Change is more than just a book that is going to teach you about menopause. It’s a comprehensive guide that will introduce you to intermittent fasting specifically tailored for women going through this transformative phase. With intermittent fasting, not only will you be able to shed those stubborn pounds, but you’ll also be able to boost your energy levels, enhance your sleep quality, and ultimately improve your overall quality of life.

In this must-have book, Jennifer Edwards addresses the common challenges and potential side effects that women may encounter when practicing intermittent fasting during menopause. With her experienced insights, you will learn how to navigate these obstacles effectively and make the most out of this powerful tool for health and wellness. Imagine a future where you feel more energized, confident, and vibrant after menopause—all made possible by incorporating intermittent fasting into your lifestyle!